Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.

 

Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 16th August, 2016 in Body-Mind, Nia Practice

    Health, fitness, beauty + power

    In a society that generally promotesĀ an image of health, fitness, beauty and power that isĀ air-brushed, ageless, homogenous and unattainable, Nia says, ‘ComeĀ as you are, in your glorious wholeness and imperfection, learn to listen to your body’s wisdom, be kind to yourself, andĀ dance like no one’s watching.

    Read More >

  • 5th August, 2016 in Community News, Our Stories

    Our Community In Our Words

    The most rewarding part of having a Nia community ..Ā 

    ā€œI feel deep passion when IĀ dance with my Nia tribe.

    The energy in the room sometimesĀ brings me to tears of joy.Ā 

    Thank you Nia xā€Ā Mandy Loveday

    Read More >

  • 5th August, 2016 in Community News, Our Stories

    From Little Things Big Things Grow

    Communities thrive when they share a common purpose and sense an ability to connect and contribute. A seed was sewn in 2007 when four Nia teachers formed the Nia Australia Association with the intention to support and grow an Australian Nia community.

    Read More >