Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.
In a society that generally promotes an image of health, fitness, beauty and power that is air-brushed, ageless, homogenous and unattainable, Nia says, ‘Come as you are, in your glorious wholeness and imperfection, learn to listen to your body’s wisdom, be kind to yourself, and dance like no one’s watching.
No more apologies, guilt, comparison or shame.
What if ‘Health’ was about choosing Joy and expansive self-love…
What if ‘Fitness’ was measured as your capacity for pleasure playfully expressed…Read More >