Nia with Sophie Online Classes

Brisbane QLD, Australia

Welcome to our warm-hearted online Nia community where people of all ages, fitness levels and backgrounds come together to feel better through movement.  We’d love you to join us for an hour of soul-nourishing, body-enlivening, Joy-full music and movement, in your own space.  With permission to do it the way that feels right for you, Nia will leave you feeling more energised, clear-headed, calmer and connected. 

Kick off your shoes and slip into something that makes you feel good while you move. (If there are physical reasons not to practise barefoot, soft sole shoes can be worn.)

Make sure you have some clear floor space around you to move safely. You might like to have a towel or yoga mat for when we move, stretch and rest on the floor towards the end of class. 

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Nia 5 Stages is a richly-layered moving meditation which creates deeper body-awareness and self-healing. In this floor-based practice, you will be guided to move through the five stages of embryonic, creeping, crawling, standing and walking in your body’s way. Re-align and energise your body and calm your nervous system by connecting with the healer within.  What does it look like? 

Online via Zoom

Day Time Teacher Class Type
Monday 7:45am - 8:45am Sophie Marsh Nia ONLINE
Tuesday 5:30pm-6:30pm Sophie Marsh Nia ONLINE
Wednesday 9:00am - 10:00am Sophie Marsh Nia 5 Stages ONLINE
Wednesday 9:30am - 10:30am Sophie Marsh Nia ONLINE
Thursday 7:45am - 8:45am Sophie Marsh Nia MOVEit™ ONLINE
Friday 9:30am - 10:30am Sophie Marsh Gentle Nia ONLINE
Saturday 8:30am - 9:30am Sophie Marsh Nia ONLINE from 8 August

Welcome to our warm-hearted online Nia community where people of all ages, fitness levels and backgrounds come together to feel better through movement.  We’d love you to join us for an hour of soul-nourishing, body-enlivening, Joy-full music and movement, in your own space.  With permission to do it the way that feels right for you, Nia will leave you feeling more energised, clear-headed, calmer and connected. 

Kick off your shoes and slip into something that makes you feel good while you move. (If there are physical reasons not to practise barefoot, soft sole shoes can be worn.)

Make sure you have some clear floor space around you to move safely. You might like to have a towel or yoga mat for when we move, stretch and rest on the floor towards the end of class. 

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Nia 5 Stages is a richly-layered moving meditation which creates deeper body-awareness and self-healing. In this floor-based practice, you will be guided to move through the five stages of embryonic, creeping, crawling, standing and walking in your body’s way. Re-align and energise your body and calm your nervous system by connecting with the healer within.  What does it look like? 

Class Notes

Hello and a warm welcome to Nia online!
If you haven’t already,  you’ll need to download the Zoom app via https://zoom.us/download
 
After each class, there’s the option to stay online afterwards for community connection time. 

Connect with our community and stay updated by joining the private Facebook group: https://www.facebook.com/groups/sophiemarshnia

New to Nia? 1st class Taster $5
Casual $15
Casual Nia 5 Stages $12
Unlimited JOY – 7 days – ALL classes $35
5-class online $60
PAYMENT THROUGH PUNCHPASS OR BANK TRANSFER
 
Either Credit Card via PunchPass or
 

FAQ and Tips for Beginners