Biography

 


Tracey has been teaching Nia since 2009, completing the Nia White, Green, Blue, Brown Belt trainings as well as the Moving to Heal training & is passionate about sharing the bountiful gifts of Nia with WOMEN of all ages, sizes & fitness levels.

“The happiest moments of my childhood were filled with music and dancing.  What a thrill it was to discover ‘Nia’ in my forties & to indulge my passion for expressive dance movement once again & in a way that my body loved & could sustain into the future.
I rediscovered my playful, joyful self on the Nia dance-floor.

I invite YOU beautiful woman, to experience the fun, expressive, mindful & soulful dance fitness practice that is ‘Nia’. Reconnect to your playfulness, power, authenticity & well-being as you dance your unique dance.

Tracey is also qualified as a Sound Therapist, Ageless Grace Educator & a Counsellor specialising in Expressive Therapies. .  Click on the  ‘Sound & Movement Alchemy’ link for more details.    

Sound & Movement Alchemy with Tracey Tighe

 

Pricing and Details

My Nia classes are back up & running as of 1st August, in a Covid-safe manner.  

As numbers are limited, please REGISTER for classes by TEXT message (not email) to Tracey at least 2 hours in advance of class. 

Class Fees:
Casual:  $20 / $15 concession*
5 class pass:  $90 
10 class pass:  $170   

(Passes are valid for 6 months)
*Concession rate for Pension card holders & full-time students.

Email: 
Mobile:  0407 150 362       

Payment by cash or EFT:  
Commonwealth Bank   
BSB: 064 139    Acct: 1022 4607
Please use YOUR NAME as a reference when paying by EFT     

Current Classes

Location Class Type Time
12 Hawthorne Street, Woolloongabba, Queensland, Australia
Classic Nia 8:30am - 9:30am Saturday
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia
Classic Nia 6:00 - 7:00pm Wednesday

Nazareth Lutheran Hall – Saturday Morning

12 Hawthorne Street, Woolloongabba, Queensland, Australia

Tracey offers Nia classes for women of all ages, backgrounds, shapes, sizes and fitness levels.  Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Tracey’s Classic Nia class is a joy-filled, sensory-based, cardio movement class set to music, that blends 52 moves with martial arts, dance arts, and healing arts – offering benefits for body, mind, emotions, and spirit. It is the fun, sustainable  ‘love your body’ fitness practice that is changing lives all over the globe.

 

Click here for more details...

Nazareth Lutheran Hall – Wednesday Night

Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits.  You will be to listen to your body and practice being with sensations of pleasure and ease.  Adaptable, for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...